It may well be that you have heard about posture, particularly in discussions as to whether posture is good or bad. At school, in anatomical textbooks, good posture is demonstrated by a skeleton with a plumb line dropped from the base of the skull to intercept certain points on the bony framework.
I do recall when in my class, faulty posture was usually shown by photographs of a model slumping over an office desk, and there are many positions of a faulty posture, in standing, sitting or even walking, that lead to back ache.
By and large, emphasis on posture in the public, has generally been of a static nature, whose importance is not in the immediate awareness at any given moment. Consequently, you may never have considered the critical dynamic relationship between your posture and your job and back ache.
It needs emphasis that the ideal health posture, is simply the most efficient skeletal balance assumed during during any activity. Have you ever considered that the process of sitting or even standing motionless, is an act of balance, requiring your muscular activity, and is a dynamic rather than a static phase of your existence?.
When the muscle of your body are good, your balance and posture are usually good and you then have a tendency to be agile and graceful. By the way, good posture is more than just following arbitrary rules of body position. It is the ability of your body to assume any position possible, but efficiently and gracefully, because it has an adequate muscular system of muscle groups.
Your spine is the most important region, with direct relationship to at least twenty of your muscle groups, because it represents the largest area of your body, and most importantly, is the center of your body's balance. You should note carefully, that the lumbar region of your spine bears the most movement of your body. As such, it is the most vulnerable area to back ache, and in that area it is referred to as lower back pain. And you do need to grab a special free report on lasting pain relief from lower back pain here now.
Occupational stresses of different types do involve your entire muscle system, no matter what type of work you do. Your ability to stand, to walk up and down the stairs, and to sit in and arise from a chair, are all part of almost every job. A barely adequate muscle structure can carry out such simple activities comfortably, especially if they are performed in such a manner that is natural and easy.
However, there are some jobs that throw a greater stress on your body and demand more in the way of physical activity, than do the simple routine movements and activities. If your work demands habitual positions which throw your body awkwardly off-balance, by placing unnatural strain on certain areas, or overwork certain muscle groups, then there is a definite relationship between your posture and your job and your back ache.
Back ache and muscle imbalance
It is those abnormal strains that produce back ache and pains in the body, often typical of the job. By overworking certain muscle groups and not their counterpart, causes strains in the ligaments of the muscles, and that is the root of the symptoms of your back ache or back pain.
You ought to be aware that when such back pain symptoms arise, occupational symptoms - so to speak, your job is obviously demanding bad posture, and your muscles are either, not strong enough to compensate for that strain, or are simply over-strained, hence the back ache.
If your job demands unnatural positions, such as plumbers, or unusual strength in certain muscle groups and not others, then you are certain to develop back ache, because of overwork or because of inadequate muscles. In either case, it is known as muscle imbalance, and needs correction right now, otherwise it will get much worse, if you wait, and will surely destroy your social life.
The specific correction away from back ache, can easily be done in the comfort of your own home, without drugs and without back surgery.
Do not accept to suffer another day from back ache.
